Para começar a correr é importante criar uma rotina de treinos, investir em um bom tênis de corrida, fazer alongamentos antes e após o treino e iniciar alternando caminhada e corrida leve. Confira 5 dicas incríveis sobre como correr corretamente, para você ter mais desempenho, menos dores e lesões e mais prazer com a corrida. Mas para quem está começando, muitas dúvidas surgem sobre como iniciar corretamente e evitar lesões.

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