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Overhead presses and front raises shoulder presses done in the frontal plane, with the elbows pointed at 9 and 3 o’clock, could cause an injury to specific shoulder muscles. When the humerus is held in … Scaption places the rotator cuff in the least stressful position for exercise, and is defined as elevation of the shoulder in the scapular plane, which is 30 degrees forward of the frontal plane (houglum, 2005).
When the humerus is held in … This happens with every step, so adduction does occur, but only as a result of the frontal plane motion of the pelvis. The purpose of this ongoing functional anatomy series is to help health and fitness …
