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When do the clocks spring forward or fall back in united states? Daylight saving time for 2026 and other years. March 8, 2026, at 2:00 a. m. :
Sunrise and sunset will be about 1 hour later than the day before. The answer is definitive: We spring forward on sunday, march 8, 2026, at exactly 2:00 am, when clocks will automatically move forward one hour to 3:00 am, marking the official beginning of daylight.