Graceboor Topless - Brightlocal News
The american heart association advocates for a multifaceted, stepwise reduction in sodium consumption in the diet. The association further recommends a simultaneous sustained commitment … The body needs only a small amount of sodium (less than 500 milligrams per day) to function properly.
On average, american adults eat more than 3,500 milligrams (mg) of sodium daily †over 50% more than the american heart association’s recommended limit of 2,300 mg for most adults.
