Hara (or dan tian) represents a fundamental concept in traditional chinese medicineâ€identified as the vital energy center located beneath the navel. It is considered the cradle of life force or qi, crucial for … This 22 video course will teach you to to engage your hara, your vital energetic center.

In chinese, korean, and japanese traditions, the lower dantian or hara is considered to be the physical center of gravity of the human body, and the seat of one's internal energy (qi). A housing assessment and resource agency (hara) provides centralized intake and housing assessment, thereby assuring a comprehensive communitywide service and housing delivery system.