This guide breaks down how to sleep comfortably, confidently, and leak-free during menstruation รขโ‚ฌ and how knowing your flow patterns through belle can help you plan your nights better. Having a heavier flow on your period for the first couple of days is completely normal, but if you find that it lasts throughout your period and/or is unmanageable, there might be other causes. Read more about heavy periodshere.

Firstly, youรขโ‚ฌโ„ขll want to wear your comfiest underwear รขโ‚ฌ think granny style รขโ‚ฌ large enough to cover any area that could see leaking รขโ‚ฌ aรขโ‚ฌยฆ no matter how hard you try, sometimes leaking is going to happen. If after all this time your period still seeps through, itรขโ‚ฌโ„ขs always good to know how to remove blood stains! Here are a few methods weรขโ‚ฌโ„ขve tried and tested to naturally get stains out: Achieve secure, leak-free sleep during your period using strategic product choices, positioning techniques, and bedding preparation.