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Endurance athletes are at risk of dehydration since training/competition raises sweat rates for prolonged periods of time and the ad libitum drinking rate is typically less than the sweat rate. In summary, the effects of dehydration on athletic performance are profound. From reduced muscle strength to impaired decision-making, it's a silent adversary that can impact even the most seasoned …
1 all of these … Effects of hydration changes on neuromuscular function in athletes impact of hydration on neuromuscular function: Neuromuscular function is highly sensitive to hydration status.
