Having sex every day can be healthy—as long as it feels good physically, emotionally, and relationally for both people involved. But frequency doesn't equal fulfillment. Sex is known to be a proven stressbuster that elevates your mood instantly, and yes, it is completely normal to have sex every day.

It is ok to have sex every day. Whether you want to have sex every day, multiple times daily, or not at all is completely normal. There is no specific right amount of sex that is normal because everyone's.