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Folate (folic acid) overview for health professionals. Research health effects, dosing, sources, deficiency, side effects, and interactions here. Serum folate level reflects folate status, but erythrocyte folate level better reflects tissue stores after intake.
Folate is the natural form of vitamin b9, water-soluble and naturally found in many foods. It is also added to foods and sold as a supplement in the form of folic acid; This form is actually better absorbed than Γ’β¬Β¦