Here's an example phrase which may help: He did exactly what was expected of him - nothing more and nothing less |exactly that. So you might say i'm going to do one hour of homework tonight.

As @cowperkettle has said, the phrase you are looking for is none other than (from oxford dictionaries): There are some subtle differences, but both phrases are used to imply the same overall concept: In simplest terms: He likes an extremely sophisticated life. Readers can reach this conclusion.

Readers can reach this conclusion.

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