Milk is among the most versatile dairy foods available, and it provides essential nutrients that contribute to overall wellness. Whether enjoyed on its own or as part of a recipe, milk offers so many health รขโ‚ฌยฆ Milk is the liquid produced by the mammary glands of mammals, including humans.

There are two distinct categories of milk consumption: All infant mammals drink milk directly from their mothers' bodies, and it is their primary source of nutrition; And humans obtain milk from other รขโ‚ฌยฆ Explore the many types of milk, nutritional benefits, and tips for choosing the right variety for your needs.

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