Milk is the liquid produced by the mammary glands of mammals, including humans. Breast milk is the preferred food for infants, as it is well-tolerated while their digestive tracts develop and mature. There are two distinct categories of milk consumption:

And humans obtain milk from other … Milk is among the most versatile dairy foods available, and it provides essential nutrients that contribute to overall wellness. Whether enjoyed on its own or as part of a recipe, milk offers so many health …