Explore the many types of milk, nutritional benefits, and tips for choosing the right variety for your needs. Milk is the liquid produced by the mammary glands of mammals, including humans. Breast milk is the preferred food for infants, as it is well-tolerated while their digestive tracts develop and mature.

It is the primary source of nutrition for young mammals (including รขโ‚ฌยฆ Milk is among the most versatile dairy foods available, and it provides essential nutrients that contribute to overall wellness. Whether enjoyed on its own or as part of a recipe, milk offers so many health รขโ‚ฌยฆ