Explore the many types of milk, nutritional benefits, and tips for choosing the right variety for your needs. Milk is the liquid produced by the mammary glands of mammals, including humans. Breast milk is the preferred food for infants, as it is well-tolerated while their digestive tracts develop and mature.

Whether enjoyed on its own or as part of a recipe, milk offers so many health Ò€¦ There are two distinct categories of milk consumption: All infant mammals drink milk directly from their mothers' bodies, and it is their primary source of nutrition; And humans obtain milk from other Ò€¦

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