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Absolutely yesâ€magnesium citrate must be mixed thoroughly with an appropriate amount of water before consumption. Doing so maximizes absorption, minimizes discomfort, enhances taste, and … After drinking, it’s a good practice to rinse your mouth or drink additional water to ensure there’s no residual taste and to help the supplement enter your system smoothly.
While taking magnesium citrate, it’s essential to drink plenty of water throughout the day. Proper hydration aids in the supplement’s effectiveness and helps prevent any potential digestive discomfort.
