A dietitian explains the health benefits of turmeric and how best to incorporate the spice into your diet. How to maximize the benefits of turmeric originating in india and used for more than 4,000 years, turmeric owes its health reputation to curcumin, the natural compound that gives the spice its Learn more about turmeric uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain turmeric.