Many people quietly worry if they do not have a bowel movement every single day, as if that one habit is a simple pass or fail test for health. In reality, bathroom routines vary widely, and the First things first:

People often worry if they skip a day, but daily isn't necessary, explains … Not only is pooping a natural process, your bowel movements offer valuable insights into your overall health, including the color and consistency of your poop. Keep in mind that 'normal' poop looks …