This 'countdown' video is a breathing exercise meant to help you relax and lower your heart rate. I use pauses to extend the exhale or inhale, which has the effect of slowing the heart rate and Scan this qr code to download the app now.

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(@shotsofsimone) • Instagram photos and videos

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(@shotsofsimone) • Instagram photos and videos
(@shotsofsimone) • Instagram photos and videos
(@shotsofsimone) • Instagram photos and videos
(@shotsofsimone) • Instagram photos and videos
(@shotsofsimone) • Instagram photos and videos
@shotsofsimone | Merry Christmas and happy holidays 🎁 ️ ily | Instagram
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