Another way to greatly improve sleep hygiene is by creating a peaceful and relaxing sleep environment. Sleeping in a dark and clean room with things like a white noise maker can help facilitate restful รขโ‚ฌยฆ People with total blindness often have trouble sleeping because they are unable to detect and respond to these light cues.

Your body craves sleep, much like it hungers รขโ‚ฌยฆ

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