Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited. During sleep, there is a marked decrease in muscle activity and รขโ‚ฌยฆ Sleep accounts for one-quarter to one-third of the human lifespan.

Before the 1950s, most people believed sleep was a passive activity during which the body รขโ‚ฌยฆ Itรขโ‚ฌโ„ขs important for your body to have a regular sleeping schedule. Set a relaxing bedtime routine, such as listening to calming music, reading a book or taking a warm bath.

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