Explore the latest research and information about soy nutrition, health benefits, and sustainability. Find soy-based recipes, resources for health professionals, and more. Soy is a nutrient-dense source of protein that can safely be consumed several times a week, and probably more often, and is likely to provide health benefitsâ€especially when eaten as an alternative …

Common soybean products include soy sauce, soy milk, tofu, soy meal, soy flour, textured vegetable protein (tvp), soy curls, tempeh, soy lecithin and soybean oil.

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