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Or i had a hard day at work, i feel so useless, i am going to eat this pie, i am so fat, i hate how fat i am, i am useless. Lordy, we all do this, but you have to recognize this is extremely faulty thinking. I was miserable at work and felt worthless, like nothing i did was good enough, but i survived, bounced back, and learned a lot.
What reasons are hidden behind these feelings and emotions? Discover how to deal with these types of thoughts.