Get the facts about sugar and sugar substitutes, including which types of sweeteners are best for your health. Find out what sugar is. Other sources of sugars in addition to sucrose, other sources of sugars in the diet include glucose and fructose in fruits and vegetables, maltose in starchy grains, and lactose in …

White refined, unrefined, brown, unprocessed cane sugar sugar is the generic name for sweet-tasting, soluble carbohydrates, many of which are used in …