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What is the best constipation diet plan for quick relief? The best constipation diet plan includes high-fiber foods like prunes, oats, lentils, and leafy greens, along with plenty of water. What helps with constipation?
A clinical dietitian shows you what to eat and what to avoid when constipated. To prevent constipation, avoid foods that can make it worse, for example, bananas, gluten, caffeine, alcohol, and chewing gum. Here is a list of 12 foods to eat to help relieve constipation.
