At the end of the day if one is tired enough they will just sleep and not fap. So try keeping yourself quite busy and get tired enough by the end of the day to just go and sleep without touching your dick. The reason why everyone fails no fap is that they see no fap as an intense challenge rather than a declaration of war against lust.

30 Day - Be the better you NoFap Challenge. Are you up for it? : r/NoFap

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